James McNeal 16:00 row
3,399
Meters
16:00.0
Time
2:21.2
Pace
191
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 131 |
January 07, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 727 | 23 | 145 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 144 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 146 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 148 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 146 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 146 |
| 12:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 142 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 144 |
| 16:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 148 |
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Workout Graph
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