James McNeal 18:00 row
3,951
Meters
18:00.0
Time
2:16.6
Pace
227
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 132 |
January 08, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,951 | 2:16.6 | 137 | 771 | 24 | 144 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 132 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 141 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 144 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 146 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 148 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 147 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 148 |
| 16:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 149 |
| 18:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 148 |
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Workout Graph
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