James McNeal 18:00 row
3,874
Meters
18:00.0
Time
2:19.3
Pace
221
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 132 |
January 08, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,874 | 2:19.3 | 129 | 744 | 221 | 25 | 147 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 25 | 145 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 25 | 146 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 25 | 147 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 25 | 146 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 25 | 145 |
| 12:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 25 | 147 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 24 | 146 |
| 16:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 25 | 149 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 26 | 160 |
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Workout Graph
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