James McNeal 22:00 row
4,856
Meters
22:00.0
Time
2:15.9
Pace
281
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 131 |
January 11, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,856 | 2:15.9 | 139 | 779 | 24 | 138 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 118 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 126 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 136 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 139 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 142 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 142 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 142 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 142 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 143 |
| 20:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 145 |
| 22:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 145 |
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Workout Graph
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