James McNeal 22:00 row
4,816
Meters
22:00.0
Time
2:17.0
Pace
274
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 131 |
January 11, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,816 | 2:17.0 | 136 | 768 | 274 | 25 | 147 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 25 | 136 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 25 | 145 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 25 | 145 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 24 | 148 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 25 | 145 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 25 | 149 |
| 14:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 25 | 151 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 26 | 149 |
| 18:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 24 | 145 |
| 20:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 25 | 144 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 26 | 160 |
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Workout Graph
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