James McNeal 11:00 row
2,466
Meters
11:00.0
Time
2:13.8
Pace
142
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 133 |
January 13, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,466 | 2:13.8 | 146 | 802 | 25 | 144 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 128 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 138 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 141 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 143 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 147 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 148 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 150 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 150 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 148 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 149 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 149 |
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Workout Graph
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