James McNeal 11:00 row
2,364
Meters
11:00.0
Time
2:19.5
Pace
130
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 132 |
January 13, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,364 | 2:19.5 | 129 | 742 | 24 | 146 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 145 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 146 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 145 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 144 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 148 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 145 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 144 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 146 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 148 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 150 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 147 |
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Workout Graph
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