James McNeal 11:00 row
2,401
Meters
11:00.0
Time
2:17.4
Pace
136
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 132 |
January 13, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,401 | 2:17.4 | 135 | 763 | 25 | 146 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 146 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 147 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 142 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 145 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 144 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 144 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 144 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 146 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 144 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 149 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 162 |
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Workout Graph
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