James McNeal 0:30 row
54
Meters
0:30.6
Time
4:43.3
Pace
2
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 137 |
January 15, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.6 | 54 | 4:43.3 | 15 | 352 | 18 |
| 0:30.6 | 54 | 4:43.3 | 15 | 352 | 18 |
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