James McNeal 16:00 row
3,489
Meters
16:00.0
Time
2:17.5
Pace
202
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 134 |
January 15, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489 | 2:17.5 | 134 | 762 | 25 | 149 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 146 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | 148 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | 151 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 151 |
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Workout Graph
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