James McNeal 16:00 row
3,395
Meters
16:00.0
Time
2:21.3
Pace
189
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 134 |
January 15, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 726 | 24 | 146 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 139 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 148 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 148 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 149 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 148 |
| 12:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 148 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 145 |
| 16:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 144 |
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Workout Graph
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