James McNeal 16:00 row
3,521
Meters
16:00.0
Time
2:16.3
Pace
203
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 134 |
January 15, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 775 | 24 | 148 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 140 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 141 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 144 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 143 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 145 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 154 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 154 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 165 |
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Workout Graph
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