James McNeal 22:00 row
4,777
Meters
22:00.0
Time
2:18.1
Pace
273
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 131 |
January 16, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,777 | 2:18.1 | 133 | 756 | 25 | 149 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 134 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 137 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 146 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 144 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 140 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 152 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 155 |
| 16:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 152 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 157 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 156 |
| 22:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 166 |
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Workout Graph
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