James McNeal 11:00 row
2,450
Meters
11:00.0
Time
2:14.6
Pace
139
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 134 |
January 18, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,450 | 2:14.6 | 143 | 792 | 25 | 143 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 124 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 131 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 140 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 141 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 145 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 149 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 150 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 150 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 150 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 151 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 146 |
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Workout Graph
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