James McNeal 11:00 row
2,414
Meters
11:00.0
Time
2:16.7
Pace
134
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 133 |
January 18, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,414 | 2:16.7 | 137 | 771 | 25 | 144 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 132 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 140 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 142 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 144 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 143 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 146 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 147 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 148 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 149 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 149 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 150 |
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Workout Graph
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