James McNeal 11:00 row
2,412
Meters
11:00.0
Time
2:16.8
Pace
135
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 133 |
January 18, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,412 | 2:16.8 | 137 | 770 | 25 | 144 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 138 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 141 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 143 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 142 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 145 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 145 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 148 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 149 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 149 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 145 |
| 11:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 148 |
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Workout Graph
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