James McNeal 11:00 row
2,490
Meters
11:00.0
Time
2:12.5
Pace
144
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 132 |
January 18, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,490 | 2:12.5 | 150 | 817 | 25 | 150 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 133 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 139 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 144 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 153 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 153 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 152 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 152 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 152 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 156 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 157 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 167 |
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Workout Graph
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