James McNeal 13:00 row
2,877
Meters
13:00.0
Time
2:15.5
Pace
164
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 133 |
January 20, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,877 | 2:15.5 | 141 | 783 | 164 | 25 | 148 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 135 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 | 141 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 26 | 144 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 147 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 | 149 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 151 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 | 151 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 | 150 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 | 149 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 | 148 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 152 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 154 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 26 | 160 |
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Workout Graph
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