James McNeal 14:00 row
3,067
Meters
14:00.0
Time
2:16.9
Pace
176
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 138 |
January 21, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,067 | 2:16.9 | 136 | 769 | 25 | 143 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 132 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 142 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 146 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 145 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 145 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 146 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 145 |
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Workout Graph
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