James McNeal 14:00 row
3,174
Meters
14:00.0
Time
2:12.3
Pace
189
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 138 |
January 21, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,174 | 2:12.3 | 151 | 819 | 25 | 147 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 137 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 138 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 142 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 144 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 148 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 157 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 163 |
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Workout Graph
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