James McNeal 15:00 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
195
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 135 |
January 22, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 25 | 140 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 117 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 123 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 129 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 134 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 139 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 141 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 141 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 145 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 146 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 148 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 145 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 150 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 149 |
| 14:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 150 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 151 |
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Workout Graph
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