James McNeal 15:00 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
195
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 135 |
January 22, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 25 | 149 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 132 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 140 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 144 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 146 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 146 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 149 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 150 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 150 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 151 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 149 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 148 |
| 12:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 156 |
| 13:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 159 |
| 14:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 158 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 164 |
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Workout Graph
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