James McNeal 13:00 row
2,897
Meters
13:00.0
Time
2:14.6
Pace
166
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 133 |
January 23, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,897 | 2:14.6 | 143 | 793 | 166 | 24 | 144 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 | 130 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 140 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 | 140 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 | 143 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 25 | 141 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 | 143 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 | 144 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 | 143 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 | 142 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 | 144 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 | 147 |
| 12:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 26 | 156 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 | 163 |
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Workout Graph
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