James McNeal 22:00 row
4,931
Meters
22:00.0
Time
2:13.8
Pace
289
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 134 |
January 27, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,931 | 2:13.8 | 146 | 802 | 25 | 145 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 129 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 138 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 145 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 146 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 148 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 150 |
| 14:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 150 |
| 16:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 150 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 150 |
| 20:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 149 |
| 22:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 150 |
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Workout Graph
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