James McNeal 22:00 row
4,946
Meters
22:00.0
Time
2:13.4
Pace
291
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 134 |
January 27, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,946 | 2:13.4 | 147 | 806 | 291 | 24 | 152 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 25 | 141 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 25 | 148 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 | 150 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 | 152 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 25 | 152 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 25 | 152 |
| 14:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 24 | 150 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 25 | 152 |
| 18:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 25 | 153 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 23 | 160 |
| 22:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 25 | 162 |
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Workout Graph
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