James McNeal 15:00 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
199
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 132 |
January 28, 2025 04:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 24 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 120 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 128 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 132 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 131 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 134 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 137 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 136 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 138 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 140 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 142 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 141 |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 138 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 142 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 144 |
| 15:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 145 |
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Workout Graph
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