James McNeal 15:00 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
192
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 131 |
January 28, 2025 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 192 | 24 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 130 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 | 135 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 136 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 137 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 | 139 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 | 142 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 140 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 | 138 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 140 |
| 10:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 141 |
| 11:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 | 139 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 | 139 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 25 | 140 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 140 |
| 15:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 143 |
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Workout Graph
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