James McNeal 15:00 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
191
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 131 |
January 28, 2025 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 24 | 137 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 130 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 133 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 133 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 135 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 139 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 139 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 137 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 136 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 135 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 140 |
| 11:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 135 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 136 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 138 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 144 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 154 |
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Workout Graph
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