James McNeal 13:00 row
2,880
Meters
13:00.0
Time
2:15.4
Pace
165
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 129 |
January 29, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,880 | 2:15.4 | 141 | 785 | 25 | 145 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 135 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 141 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 143 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 144 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 146 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 148 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 149 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 150 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 147 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 144 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 147 |
| 12:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 146 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 147 |
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Workout Graph
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