James McNeal 13:00 row
2,846
Meters
13:00.0
Time
2:17.0
Pace
159
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 129 |
January 29, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,846 | 2:17.0 | 136 | 768 | 25 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 130 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 138 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 139 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 141 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 142 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 147 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 146 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 144 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 145 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 144 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 144 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 145 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 146 |
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Workout Graph
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