James McNeal 22:00 row
5,045
Meters
22:00.0
Time
2:10.8
Pace
302
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 135 |
January 30, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,045 | 2:10.8 | 156 | 837 | 25 | 143 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 128 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 133 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 142 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 146 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 147 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 145 |
| 14:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 146 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 145 |
| 18:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 147 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 149 |
| 22:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 155 |
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Workout Graph
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