James McNeal 22:00 row
4,987
Meters
22:00.0
Time
2:12.3
Pace
295
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 135 |
January 30, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,987 | 2:12.3 | 151 | 819 | 25 | 147 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 143 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 144 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 146 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 145 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 146 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 147 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 146 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 146 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 149 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 152 |
| 22:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.