James McNeal 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
194
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 132 |
January 31, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 194 | 24 | 136 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 | 117 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 126 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 25 | 130 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 | 131 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 134 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 | 137 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 136 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 | 138 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 | 139 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 | 140 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 | 143 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 143 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 143 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 | 144 |
| 15:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 142 |
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Workout Graph
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