James McNeal 15:00 row
3,358
Meters
15:00.0
Time
2:14.0
Pace
194
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 133 |
January 31, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 24 | 138 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 129 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 135 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 135 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 136 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 136 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 136 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 138 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 138 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 139 |
| 10:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 139 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 141 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 137 |
| 13:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 141 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 147 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 154 |
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Workout Graph
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