James McNeal 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
362
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 130 |
February 03, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 23 | 138 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 125 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 131 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 137 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 140 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 141 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 142 |
| 14:00.0 | 256 | 3:54.3 | 27 | 393 | 15 | 128 |
| 16:00.0 | 328 | 3:02.9 | 57 | 496 | 19 | 133 |
| 18:00.0 | 336 | 2:58.5 | 61 | 511 | 20 | 136 |
| 20:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 144 |
| 22:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 144 |
| 24:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 145 |
| 26:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 142 |
| 28:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 142 |
| 30:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 151 |
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Workout Graph
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