James McNeal 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
375
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 130 |
February 03, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 24 | 143 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 139 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 140 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 144 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 143 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 141 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 143 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 143 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 144 |
| 18:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 140 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 142 |
| 22:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 141 |
| 24:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 145 |
| 26:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 150 |
| 28:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 151 |
| 30:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 153 |
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Workout Graph
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