James McNeal 20:00 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
279
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 131 |
February 13, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 279 | 25 | 146 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 26 | 136 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 26 | 142 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 26 | 144 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 26 | 147 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 26 | 148 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 26 | 150 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 149 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 26 | 149 |
| 18:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 26 | 150 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 | 149 |
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Workout Graph
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