James McNeal 20:00 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
269
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 130 |
February 13, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 24 | 147 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 140 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 144 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 146 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 148 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 144 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 148 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 150 |
| 16:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 149 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 151 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.