James McNeal 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
274
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 130 |
February 13, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 25 | 147 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 141 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 147 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 144 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 145 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 148 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 147 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 149 |
| 16:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 148 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 151 |
| 20:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 159 |
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Workout Graph
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