James McNeal 16:00 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
214
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 134 |
February 14, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 815 | 25 | 146 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 145 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 145 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 146 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 148 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 148 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 146 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 145 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.