James McNeal 16:00 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
214
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 134 |
February 14, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 818 | 25 | 144 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 141 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 143 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 143 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 146 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 143 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 142 |
| 14:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 146 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 153 |
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Workout Graph
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