James McNeal 16:00 row
3,618
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 133 |
February 14, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,618 | 2:12.6 | 150 | 815 | 25 | 144 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 138 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 141 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 139 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 143 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 143 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 142 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 150 |
| 16:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 156 |
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Workout Graph
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