James McNeal 18:00 row
4,002
Meters
18:00.0
Time
2:14.9
Pace
232
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 130 |
February 17, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,002 | 2:14.9 | 142 | 790 | 25 | 140 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 127 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 134 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 140 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 141 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 143 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 144 |
| 14:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 145 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 144 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 145 |
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Workout Graph
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