James McNeal 36:00 row
8,020
Meters
36:00.0
Time
2:14.6
Pace
466
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 130 |
February 17, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,020 | 2:14.6 | 143 | 793 | 25 | 143 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 135 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 140 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 142 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 144 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 142 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 142 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 145 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 145 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 145 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 144 |
| 22:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 139 |
| 24:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 141 |
| 26:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 144 |
| 28:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 143 |
| 30:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 142 |
| 32:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 143 |
| 34:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 150 |
| 36:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 161 |
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Workout Graph
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