James McNeal 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
397
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 134 |
February 22, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 24 | 146 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 137 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 142 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 144 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 145 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 145 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 146 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 145 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 148 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 148 |
| 20:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 146 |
| 22:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 148 |
| 24:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 148 |
| 26:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 149 |
| 28:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 150 |
| 30:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 149 |
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Workout Graph
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