Frans Vliegenberg 30:00 row
5,880
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 103 |
October 20, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,880 | 2:33.0 | 98 | 632 | 316 | 22 | 142 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 22 | 125 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 22 | 136 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 23 | 142 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 23 | 151 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 24 | 159 |
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Workout Graph
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