Frans Vliegenberg 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
274
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 88 |
December 28, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 669 | 23 | 144 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 24 | 125 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 23 | 136 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 23 | 146 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 23 | 155 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 24 | 160 |
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Workout Graph
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