Martin Danko 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
331
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
August 01, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 25 | 143 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 135 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | 139 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 26 | 139 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 26 | 143 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 26 | 163 |