Konstantinos Kotrotsos 53:56 row
11,407
Meters
53:56.8
Time
2:21.8
Pace
644
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 967 |
| Drag Factor | 123 |
September 24, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.8 | 11,407 | 2:21.8 | 123 | 721 | 17 | 124 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 16 | 107 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 119 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 121 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 122 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 128 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 127 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 129 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 130 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 131 |
| 50:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 131 |
| 53:56.8 | 817 | 2:24.9 | 115 | 695 | 18 | 126 |
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Workout Graph
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