Konstantinos Kotrotsos 30:01 row
6,563
Meters
30:01.4
Time
2:17.2
Pace
379
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 133 |
October 06, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,563 | 2:17.2 | 135 | 766 | 18 | 129 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 121 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 127 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 128 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 134 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 130 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 139 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 138 |
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Workout Graph
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